It may feel like there isn't enough daylight to do all of the things that you want to do and focus on. One thing that I struggle with is balancing work, life, exercise and fun. I sometimes feel scattered and work hard but then forget to exercise or I will have a day of...

I have immigrant parents, I'm mixed, and I'm a woman of color.

After years of being friends with amazing immigrant women and women of color, I realized how much we all have in common. We all struggle with the pressures put on us by our backgrounds. If you have immigran...

So you’re walking into the store and there’s a ton of red and pink flowers, balloons, cards chocolates, candy and out of the ordinary sized stuffed animals. That’s when you know that Valentine's Day is coming up. What’s with all of the over-hype about this holiday? Do...

"Why Don’t you Smile?"

I’m sick and tired of walking down the street, resting face and all, and hearing something along the lines of “I bet you have a beautiful smile” or “smile”. How about no. How about you smile and I’ll stand here and give you the side eye for being...