May 2, 2019

I've been practicing yoga for over ten years of my life now. I was first introduced to it at a community college where I was required to sign up for a health course. The class was great, we practiced breathing techniques, beginners poses and then moved on to intermedia...

November 20, 2018

Anxiety - A word that has been my friend and my enemy for the past 8 years of my life. Where do I even begin with explaining? Anxiety is a tiny little voice in my head that screams the world is ending when in reality everything is fine. It is thunder and lightning with...

October 5, 2018

Sometimes it feels like the stress of life is out to get you. There's so much to do and so little time. It's hard to juggle all of your work, studies, hobbies and still make time for yourself. Stress can negatively affect your health in many ways. It can cause anxiety,...

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